![]() I tried to calm myself down and drank some water and decided to go for a walk around my office in midtown Manhattan. This led me to panicked Googling and the conviction or fear that I was having a heart attack. Nothing in particular triggered it-I was stressed about work in general and hadn't eaten until late in the day, around 3 p.m.Īfter I returned from my late lunch, I felt sharp pain in my chest and down my right arm. I knew I had generalized anxiety, but it had never caused any psychosomatic symptoms in me until that point. "I had an anxiety attack in the summer of 2016 in the middle of the afternoon when I was at work at my journalism job. ![]() Carl, 30: “I sincerely feared that I was at risk of keeling over and dying in the gutter.” ![]()
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